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Potato

Potatoes are one of the most widely consumed vegetables in the world.They are native to South America, where they have been cultivated for thousands of years.India is one of the largest producers for potatoes.

  • They are a good source of vitamins,minerals including Vitamin c,Potassium and Iran.
  • They are also high in Fiber, which is important for digestive health.
  • Potatoes are low in fat & calories.

The potato is a starchy food YouTube of the plant and is a root vegetable native to the Americans the plant is Purnell in the nightshade family while potato species can be found from the southern United States to southern Chile.

Potatoes for the health andnutrition they are rich in why vitamin C which is an antioxidant potatoes were a life saving food source in early times because the vitamin C prevented scurvy and other major nutrient in potatoes is potassium an electrolyte which aids in the working of the heart muscles and nervous system.

Aside from being high in water when fresh potatoes are primarily composed of carbs and contains moderate amount of protein and fibre but almost not fat.