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Coconuts are especially high in magnice which is essential for bone health and the metropolitans of carbohydrates protein and cholesterol they are also rich in copper I din which helps form red blood cells as well as selenium an important antioxidant that protects yourself 9, 10, 11.

Coconuts are high in fibre and control diabetes.

Coconuts give you healthy bone and teeth.

Coconut provide You Beautiful hair.

It has immense beauty benefits.

This can also reduce your Busts of hunger.