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Green Mong Dal

It is a dilicious Indian dish their whole mung beans are cooked with onions tomatoes whole and ground spices it is one of those dishes which are cooked in many regions of India.

This bold is rich in high quality protein with high digestibility and is an excellent source of carbohydrates vitamins minerals fibre an essential fatty acids.

This is also a great source for promoting weight loss.

This is good for blood rich in vitamin B9 or flow lick acid which helps your body to produce and maintains newcells especially red blood cells.