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Chick Peas

  • This is an Annual legal of the family of fabaceae.
  • It’s different types of variously known as gram or bengal gram or Egyptian pea.
  • They help in digestion & high dietary fibre especially a soluble fibre called raffinose.
  • They can lower cholesterol soluble fibre is good for more than gut health.
  • They may lower your cancer risk.
  • They give you strong bones.